Extended screen time can lead to digital fatigue and affect mental well-being. Kids are spending hours in front of screens, leading to eye strain, headaches, and reduced physical activity.
The Stress of Technical Issues
Technical difficulties during online classes can cause frustration and stress. Unstable internet connections, software glitches, and unfamiliarity with digital tools add to the stress.
Balancing home responsibilities with school work can be overwhelming for children. The blurred lines between home and school life can make it hard for kids to focus and stay organized.
Active parental support is essential in navigating the challenges of online learning. Parents need to provide guidance, establish routines, and create a conducive learning environment.
Regular breaks and physical activity are crucial for mental health during online learning. Encourage children to take short breaks, stretch, and engage in physical activities to stay healthy.